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Ashwagandha extract is often used for its potential adaptogenic properties, which may help the body manage stress. It is also believed to support overall well-being, improve energy levels, and enhance cognitive function. Some studies suggest it may have anti-inflammatory and antioxidant effects, and it is sometimes used to support immune function and promote relaxation. However, individuals should consult with a healthcare provider before using ashwagandha, especially if they have underlying health conditions or are taking other medications.

Individuals who should avoid taking ashwagandha extract include those who are pregnant or breastfeeding, as its safety in these populations has not been established. People with autoimmune diseases, such as rheumatoid arthritis, lupus, or multiple sclerosis, should also avoid it, as ashwagandha may stimulate the immune system. Additionally, individuals with thyroid disorders should exercise caution, as ashwagandha can affect thyroid hormone levels. It is also advisable for those taking medications for anxiety, depression, or other mental health conditions to consult a healthcare provider before using ashwagandha, as it may interact with these medications. Always consult a healthcare professional before starting any new supplement.

Ashwagandha is an adaptogenic herb that is believed to help regulate cortisol levels in the body. It may help reduce elevated cortisol levels, which are often associated with stress. However, it does not cause the body to lose cortisol entirely; rather, it may help balance cortisol levels to support stress management. It is important to consult with a healthcare provider before starting any new supplement.

Ashwagandha may interact with certain medications and substances. It is advisable to avoid mixing ashwagandha with:1. Sedatives: Ashwagandha may enhance the effects of sedative medications, leading to increased drowsiness.2. Thyroid medications: It may affect thyroid hormone levels, so caution is advised if taking thyroid medications.3. Immunosuppressants: Ashwagandha may stimulate the immune system, potentially interfering with immunosuppressive drugs.4. Blood pressure medications: It may lower blood pressure, so combining it with antihypertensive drugs could lead to excessively low blood pressure.5. Diabetes medications: Ashwagandha might lower blood sugar levels, which could enhance the effects of diabetes medications, leading to hypoglycemia.Consulting a healthcare provider before combining ashwagandha with any medications or supplements is recommended.

Ashwagandha extract is commonly used for its potential adaptogenic properties, which may help the body manage stress. It is also used to support overall well-being, improve energy levels, and enhance cognitive function. Additionally, some people use it to support immune health and promote better sleep.