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Milk thistle extract is commonly used for its potential liver-protective properties. It is believed to support liver health by promoting the regeneration of liver cells and protecting them from damage caused by toxins. Additionally, milk thistle may have antioxidant and anti-inflammatory effects. Some people also use it to support digestive health and manage symptoms of certain liver conditions, though more research is needed to fully understand its benefits and efficacy.

Milk thistle is generally considered safe for most people when taken in appropriate doses. However, some individuals may experience side effects such as gastrointestinal issues, including nausea, diarrhea, or bloating. Allergic reactions are also possible, especially in those allergic to plants in the same family, such as ragweed, daisies, or marigolds. Additionally, milk thistle may interact with certain medications, including those metabolized by the liver. It is advisable to consult a healthcare professional before starting any new supplement, especially for individuals with underlying health conditions or those taking other medications.

Individuals who should avoid taking milk thistle extract include those who are allergic to plants in the Asteraceae/Compositae family, such as ragweed, chrysanthemums, marigolds, and daisies. Additionally, people with hormone-sensitive conditions, such as breast, uterine, or ovarian cancer, should exercise caution, as milk thistle may have estrogenic effects. Pregnant or breastfeeding women should also consult a healthcare provider before using milk thistle. It is important for anyone considering milk thistle to discuss it with their healthcare provider, especially if they have underlying health conditions or are taking other medications.

Milk thistle is not known to raise estrogen levels. It is often used for its potential liver-protective effects, but there is no substantial evidence to suggest that it affects estrogen levels in the body. However, individuals concerned about hormone levels should consult with a healthcare provider for personalized advice.

Taking milk thistle every day is generally considered safe for most people when used in appropriate doses. It is often used as a supplement to support liver health. Some potential benefits include antioxidant and anti-inflammatory effects. However, possible side effects may include gastrointestinal issues such as diarrhea, nausea, or bloating. It is important to consult with a healthcare provider before starting any new supplement, especially for individuals with underlying health conditions or those taking other medications, to avoid potential interactions or adverse effects.