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Individuals who should avoid taking bee pollen include those with allergies to pollen, bees, or bee products, as it may trigger allergic reactions. Pregnant or breastfeeding women should also avoid it due to insufficient safety data. Additionally, individuals with asthma or a history of severe allergic reactions should exercise caution and consult a healthcare provider before using bee pollen.

Bee pollen can cause allergic reactions in some individuals, especially those who are allergic to pollen or bee stings. These reactions may include itching, swelling, shortness of breath, and anaphylaxis in severe cases. Other potential side effects may include gastrointestinal issues such as nausea, vomiting, or diarrhea. It is important for individuals to consult with a healthcare provider before using bee pollen, particularly if they have allergies or are pregnant or breastfeeding.