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Ashwagandha is generally considered safe for daily use for most people when taken in appropriate doses. However, it is important to consult with a healthcare provider before starting any new supplement, especially for individuals with underlying health conditions, those who are pregnant or breastfeeding, or those taking other medications. Long-term safety data is limited, so monitoring for any adverse effects is advisable.

Individuals who should avoid taking ashwagandha include those who are pregnant or breastfeeding, as its safety in these populations has not been well established. People with autoimmune diseases, such as rheumatoid arthritis, lupus, or multiple sclerosis, should also be cautious, as ashwagandha may stimulate the immune system. Additionally, individuals with thyroid disorders should consult a healthcare provider before use, as ashwagandha can affect thyroid hormone levels. Those taking medications for anxiety, depression, or other conditions should seek medical advice to avoid potential interactions.

Denmark banned ashwagandha due to concerns about its safety and potential side effects. The Danish Health Authority classified it as a medicinal product, which requires specific authorization for sale. The decision was based on the lack of sufficient evidence regarding its safety profile and the potential for adverse effects.

Taking ashwagandha daily is generally considered safe for most people when used in appropriate doses. However, it is important to consult with a healthcare provider before starting any new supplement, especially for individuals who are pregnant, breastfeeding, have autoimmune diseases, or are taking other medications. A healthcare provider can provide personalized advice based on individual health needs and conditions.

Ashwagandha is generally not recommended for children and adolescents. It is typically advised for use in adults, and individuals under 18 years of age should avoid taking it unless directed by a healthcare professional. Pregnant or breastfeeding women should also consult a healthcare provider before using ashwagandha.