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Probiotics are supplements composed of beneficial micro-organisms, including yeast like Saccharomyces boulardii and bacteria such as Lactobacillus and Bifidobacterium. These friendly microbes are naturally present in areas such as the stomach, intestines, and vagina. Various situations, like antibiotic use or travel, can disrupt the normal balance of these micro-organisms. Probiotics are designed to aid digestion and restore this natural balance. They are used to address conditions like diarrhea, irritable bowel syndrome, eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. Probiotics can be found in foods like yogurt and milk, as well as in dietary supplements available in capsules, tablets, and powders. Each product may have different applications, so it is important to read the label for specific usage instructions. Some dietary supplements may contain harmful impurities or additives, so it is advisable to consult a pharmacist for advice on the brand you choose. Note that the FDA has not evaluated these products for safety or efficacy, so it is recommended to discuss their use with your doctor or pharmacist.