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This enzyme supplement is designed to assist individuals who struggle to digest milk and dairy products due to lactose intolerance. Lactose is a sugar in milk, and the body typically produces the enzyme lactase to break it down. When the body produces insufficient lactase, it leads to lactose intolerance, which can start at any age, even as early as age 2, although it's rare in infants and common in adults. While avoiding dairy can manage symptoms, it may lead to deficiencies in essential nutrients like calcium, vitamin D, riboflavin, and protein. Some people opt for lactose-free alternatives such as soy or rice milk. Generally, individuals with low lactase levels can handle small amounts of dairy (2-4 ounces) without issues but may experience symptoms with larger quantities (6 ounces or more). Taking this lactase enzyme supplement with dairy products can help prevent discomfort such as stomach upset, bloating, cramps, gas, and diarrhea. Please note that the FDA has not evaluated this product for safety or effectiveness, so it's advisable to consult your doctor or pharmacist for more information.