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When considering the use of melatonin and lemon balm, it's important to be aware of certain risks associated with these supplements.

Melatonin Risks:

• Pregnancy and Breastfeeding: The safety of melatonin during pregnancy and breastfeeding has not been well established. Therefore, it's advisable to avoid its use during these periods.

• Autoimmune Disorders: Melatonin may stimulate the immune system, potentially exacerbating symptoms in individuals with autoimmune conditions.

• Bleeding Disorders: Melatonin can slow blood clotting, which may increase the risk of bleeding in individuals with bleeding disorders.

• Seizure Disorders: There is some evidence suggesting that melatonin might increase the risk of seizures, particularly in children with neurological disorders.

• Depression: Melatonin may worsen symptoms of depression in some individuals.

Lemon Balm Risks:

• Pregnancy and Breastfeeding: Due to insufficient research on its safety during pregnancy and breastfeeding, it's recommended that women in these stages avoid using lemon balm.

• Thyroid Conditions: Lemon balm may interfere with thyroid hormone levels, potentially affecting individuals with thyroid disorders.

• Allergic Reactions: Individuals allergic to plants in the mint family, such as basil or oregano, may also experience allergic reactions to lemon balm.

• Surgery: Lemon balm has sedative properties and may cause excessive drowsiness when combined with anesthesia and other medications used during and after surgery. It's advisable to discontinue its use at least two weeks before any scheduled surgical procedures.

Before starting any new supplement regimen, it's essential to consult with a healthcare professional to ensure it's appropriate for your individual health circumstances.

Melatonin and lemon balm are commonly used to promote sleep and reduce anxiety. While generally considered safe for short-term use, they can cause side effects in some individuals. Melatonin Side Effects: Melatonin is a hormone that regulates the sleep-wake cycle. When taken as a supplement, it can cause:

• Headache: Some users report mild to moderate headaches.
• Dizziness: Feelings of lightheadedness may occur.
• Nausea: Some individuals experience stomach discomfort.
• Daytime Drowsiness: Residual sleepiness can affect daytime activities. Less common side effects include vivid dreams, short-term feelings of depression, irritability, stomach cramps, and decreased appetite. Melatonin can also interact with certain medications, such as blood thinners, anticonvulsants, and diabetes medications. It's advisable to consult a healthcare provider before starting melatonin, especially if you have underlying health conditions or are taking other medications. Due to its sedative effects, avoid driving or operating machinery for at least five hours after taking melatonin. Lemon Balm Side Effects: Lemon balm is an herb from the mint family, often used for its calming effects. Potential side effects include:
• Increased Appetite: Some individuals may notice a heightened sense of hunger.
• Nausea: Mild stomach upset can occur.
• Dizziness: Feelings of lightheadedness have been reported.
• Wheezing: In rare cases, respiratory issues may arise. When applied to the skin, lemon balm may cause irritation. Individuals with thyroid conditions should exercise caution, as lemon balm can affect thyroid hormone levels. Additionally, combining lemon balm with sedative medications may enhance drowsiness. It's recommended to consult a healthcare provider before using lemon balm, particularly if you have existing health concerns or are on medication. Both melatonin and lemon balm can be effective for managing sleep disturbances and anxiety. However, it's important to be aware of potential side effects and interactions. Always consult with a healthcare professional before introducing new supplements into your routine.