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Probiotics are beneficial microorganisms, including yeast like Saccharomyces boulardii and bacteria such as Lactobacillus and Bifidobacterium, which naturally reside in your stomach, intestines, and vagina. Their balance can be disrupted by factors like antibiotic use or travel. Probiotics help improve digestion and restore this natural balance. They are used for managing bowel conditions like diarrhea and irritable bowel syndrome, skin conditions such as eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. You can find probiotics in foods like yogurt, milk, juices, and soy beverages, as well as in dietary supplements in forms like capsules, tablets, and powders. Since different probiotic products serve various purposes, it is essential to read the label for specific usage instructions. Some dietary supplements may contain harmful impurities or additives, so it's advisable to consult your pharmacist for advice on a particular brand. Note that the FDA has not evaluated these products for safety or efficacy, so discussing their use with your doctor or pharmacist is recommended.