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Shark cartilage supplements have been marketed for various health benefits, but it's important to be aware of potential risks associated with their use. One concern is the possibility of contamination with environmental toxins. Studies have detected the neurotoxin β-N-methylamino-l-alanine (BMAA) in many shark cartilage products. BMAA has been linked to degenerative brain diseases, raising concerns about the safety of consuming these supplements. Additionally, some shark cartilage products have been found to contain heavy metals like mercury and cadmium, which can be harmful, especially to children and older adults.

Another risk involves the potential for shark cartilage to increase calcium levels in the body. Since shark cartilage naturally contains calcium, its consumption might lead to elevated calcium levels, particularly in individuals with existing high calcium levels or those prone to kidney stones. Elevated calcium can also affect heart rhythms, so individuals with heart conditions should exercise caution.

Furthermore, shark cartilage may stimulate the immune system. This effect could exacerbate symptoms in individuals with autoimmune diseases such as multiple sclerosis, lupus, or rheumatoid arthritis. Therefore, people with these conditions are advised to avoid using shark cartilage supplements.

It's also worth noting that the production and consumption of shark cartilage supplements contribute to the decline in shark populations. Overfishing for these products has raised environmental and ethical concerns, as sharks play a crucial role in marine ecosystems.

Given these potential risks, it's essential to consult with a healthcare provider before starting shark cartilage supplements, especially if you have underlying health conditions or are taking other medications.

When considering shark cartilage supplements, it's important to be aware of potential interactions with medications and other supplements:

• Immunosuppressants: Shark cartilage may stimulate the immune system. If you're taking medications that suppress immune activity, such as those prescribed after organ transplants, combining them with shark cartilage could reduce the effectiveness of these drugs.

• Calcium Supplements: Shark cartilage contains calcium. Taking it alongside other calcium supplements might lead to elevated calcium levels in the blood, which can be harmful.

• Thiazide Diuretics: These medications, often used to treat high blood pressure, can increase calcium levels in the blood. Using shark cartilage with thiazide diuretics may further raise calcium levels, posing health risks.

• Blood Sugar Medications and Insulin: Shark cartilage might lower blood sugar levels. If you're on medications or insulin to manage blood sugar, combining them with shark cartilage could cause your blood sugar to drop too low.

• Acidic Fruit Juices: Consuming shark cartilage with acidic juices like orange, apple, grape, or tomato may reduce its effectiveness. If you mix shark cartilage with these juices to improve taste, it's best to consume the mixture immediately.

Given these potential interactions, it's crucial to consult with a healthcare professional before adding shark cartilage to your regimen, especially if you're taking other medications or supplements.