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Sinus rinsing, or nasal irrigation, is generally a safe and effective method for alleviating nasal congestion and removing irritants. However, some individuals may experience side effects, which are typically mild and temporary. Common side effects include a burning or stinging sensation in the nasal passages, slight nasal irritation, and, in rare cases, nosebleeds. These discomforts often diminish with continued use. To minimize these effects, it's important to use a saline solution rather than plain water, as saline is less likely to irritate the nasal tissues. Ensuring the solution is at a comfortable, lukewarm temperature can also help prevent discomfort. A more serious, though extremely rare, risk associated with sinus rinsing is infection from using non-sterile water. Tap water can contain microorganisms, such as bacteria and amoebas, that may cause severe infections if introduced into the nasal passages. To prevent this, always use distilled, sterile, or previously boiled water that has been cooled to a safe temperature. Additionally, it's crucial to clean and dry your nasal irrigation device thoroughly after each use to prevent bacterial contamination. Overuse of nasal rinsing can also lead to nasal irritation or disrupt the natural protective mucus lining, potentially increasing the risk of infection. It's advisable to use nasal irrigation only as needed and consult with a healthcare provider if you have concerns or if symptoms persist.