Vitamin C

Drug Details

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports numerous bodily functions, including the formation of blood vessels, cartilage, muscle, and collagen in bones. It plays a crucial role in the body's healing process and acts as a powerful antioxidant, protecting cells from damage caused by free radicals—unstable molecules produced during metabolism or through exposure to environmental factors like tobacco smoke and radiation. Additionally, vitamin C enhances the absorption and storage of iron. Since the human body cannot produce vitamin C, it must be obtained through diet. Rich sources include citrus fruits, berries, potatoes, tomatoes, peppers, cabbage, Brussels sprouts, broccoli, and spinach. While most individuals can meet their vitamin C needs through a balanced diet, certain groups—such as smokers, individuals with specific gastrointestinal conditions or cancers, and those with limited fruit and vegetable intake—may be at risk for deficiency. Severe deficiency can lead to scurvy, a condition characterized by anemia, bleeding gums, bruising, and poor wound healing. The recommended daily intake is 90 milligrams for adult men and 75 milligrams for adult women.