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When taken in recommended amounts, Vitamin E is generally well-tolerated and unlikely to cause side effects. However, consuming high doses (400 units or more daily) or using it over a long duration can lead to some side effects. These may include nausea, diarrhea, stomach cramps, tiredness, dizziness, blurred vision, and headache. It is important to monitor these symptoms, and if they persist or worsen, seek medical advice. In some cases, Vitamin E might cause serious side effects such as easy bleeding or bruising. Though uncommon, these symptoms should be reported to a healthcare provider immediately. A severe allergic reaction to Vitamin E is very rare, but it is essential to be vigilant. Seek immediate medical attention if you experience symptoms like rash, itching or swelling, especially on the face, tongue, or throat, severe dizziness, or difficulty breathing. While the likelihood of experiencing severe side effects is low, it is crucial to be aware of these possibilities. If you notice any other unusual symptoms, consult with a healthcare professional for guidance. Remember, many people use Vitamin E without significant issues, and the benefits often outweigh the risks when used appropriately.