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Vitamin D is generally well-tolerated when taken at normal doses, with most individuals experiencing no side effects. However, it's important to be aware of potential side effects, especially when taking higher doses. Excessive Vitamin D can lead to elevated calcium levels in the blood, which can be harmful. Symptoms of high Vitamin D or calcium levels include nausea, vomiting, constipation, loss of appetite, increased thirst, increased urination, mood changes, and unusual tiredness. If you experience any of these symptoms, it is crucial to seek medical attention promptly. While serious allergic reactions to Vitamin D are rare, they can happen. Signs of an allergic reaction may include a rash, itching, swelling (particularly of the face, tongue, or throat), severe dizziness, and difficulty breathing. Immediate medical assistance is necessary if these symptoms occur. Remember, this is not an exhaustive list of side effects. If you encounter any other unusual symptoms while taking Vitamin D, reach out to a healthcare professional for advice. Most individuals will not experience serious side effects, which should provide some reassurance. Nonetheless, staying informed about potential reactions ensures that any issues can be addressed swiftly and effectively.