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Gentle laxatives, often referred to as bulk-forming or fiber laxatives, can have side effects such as bloating, gas, and abdominal discomfort. In some cases, they may cause diarrhea if taken in excessive amounts. It's important to drink plenty of water when using these laxatives to prevent intestinal blockage. If any severe or persistent side effects occur, it is advisable to consult a healthcare professional.

It is generally not recommended to take a laxative daily unless advised by a healthcare professional. Regular use of laxatives can lead to dependency, electrolyte imbalances, and decreased bowel function. It is important to address the underlying cause of constipation and consider lifestyle changes such as increasing dietary fiber, fluid intake, and physical activity. Consulting with a healthcare provider is advisable for personalized guidance.

A laxative is a substance that helps stimulate bowel movements to relieve constipation. A gentle laxative, on the other hand, is designed to work more slowly and with less intensity, often causing fewer side effects such as cramping or urgency. Gentle laxatives are typically recommended for individuals who need a milder option or have sensitive digestive systems.