Leg Cramps Coupons & Savings Card – Discount Prices from $4.69

Leg cramps are sudden, involuntary muscle contractions that typically occur in the calf muscles, causing sharp pain and temporary immobility. These cramps can last from a few seconds to several minutes and may leave the affected muscle sore for hours or even days afterward. While the exact cause is often unknown, factors such as muscle fatigue, dehydration, prolonged sitting or standing, and certain medical conditions like diabetes or peripheral artery disease can increase the likelihood of experiencing leg cramps. They are more common in older adults and pregnant individuals. To alleviate a cramp, gently stretching and massaging the affected muscle, applying heat or cold, and staying hydrated can be effective. Regular stretching exercises and maintaining adequate hydration may also help prevent future occurrences. If leg cramps are frequent, severe, or accompanied by swelling, redness, or muscle weakness, it's advisable to consult a healthcare provider to rule out underlying health issues.