Lutein-zeaxanthin

Drug Details

Lutein and zeaxanthin are carotenoids—natural pigments found in plants—that play a crucial role in eye health. These antioxidants are concentrated in the macula, the central part of the retina responsible for sharp vision, where they help protect against damage from blue light and oxidative stress. Regular intake of lutein and zeaxanthin has been associated with a reduced risk of age-related macular degeneration (AMD) and cataracts. Since the body cannot produce these nutrients, it's important to obtain them through diet. Rich sources include dark green leafy vegetables like kale and spinach, as well as egg yolks. For those unable to meet their needs through food alone, supplements are available, with studies suggesting a daily intake of 10 mg of lutein and 2 mg of zeaxanthin may be beneficial. These supplements are generally considered safe, with few reported side effects.