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Probiotics are supplements containing beneficial micro-organisms like yeast (such as Saccharomyces boulardii) and bacteria (such as Lactobacillus and Bifidobacterium) that naturally reside in the stomach, intestines, and vagina. These micro-organisms help maintain a healthy balance of flora, which can be disrupted by factors like antibiotic use or travel. Probiotics are used to enhance digestion and restore this balance, helping to manage issues such as diarrhea, irritable bowel syndrome, eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. They can be found in foods like yogurt, milk, juices, and soy beverages, or as dietary supplements in forms like capsules, tablets, and powders. It's important to read product labels for specific usage instructions, as different products may be intended for different purposes. Be aware that some dietary supplements may contain impurities or additives, so consult your pharmacist for advice on safe brands. Notably, the FDA has not evaluated these products for safety or effectiveness, so seek guidance from your doctor or pharmacist for more information.