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Probiotics are beneficial microorganisms, including yeast like Saccharomyces boulardii and bacteria such as Lactobacillus and Bifidobacterium, that naturally reside in our digestive system, vagina, and other areas. They help maintain a healthy balance of flora, which can be disrupted by factors like antibiotic use or travel. Probiotics are primarily used to enhance digestion and restore the natural flora balance. They are effective in managing conditions such as diarrhea, irritable bowel syndrome, eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. You can find probiotics in foods like yogurt, milk, and soy beverages, as well as in dietary supplements available in forms such as capsules, tablets, and powders. Since each product might have different applications, it's essential to read the label for specific usage instructions. Be aware that some supplements might contain harmful impurities or additives, so it’s advisable to consult with a pharmacist about the brand you choose. Note that the FDA has not evaluated this product for safety or efficacy, so discussing its use with your doctor or pharmacist is recommended.