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Melatonin is generally considered safe for short-term use, but it can cause some side effects. These may include drowsiness, dizziness, headache, nausea, and irritability. Some individuals might also experience vivid dreams or a feeling of grogginess upon waking. It's important to use melatonin as directed and consult a healthcare provider if any adverse effects occur or if there are concerns about its use.

Melatonin is primarily known for its role in regulating sleep-wake cycles. It can help improve sleep quality, reduce the time it takes to fall asleep, and increase overall sleep duration. Additionally, melatonin may assist in managing jet lag by helping the body adjust to new time zones. It is also sometimes used to address sleep disorders such as insomnia. Beyond sleep, melatonin has antioxidant properties and may support immune function. However, it is important to consult a healthcare provider before using melatonin supplements, especially for long-term use.

Melatonin is generally considered safe for short-term use, but some individuals may experience side effects. These can include drowsiness, dizziness, headache, nausea, and irritability. In some cases, it may also cause vivid dreams or nightmares. It's important to use melatonin under the guidance of a healthcare provider, especially for long-term use or if the individual has underlying health conditions or is taking other medications.

Melatonin is generally considered safe for short-term use and is not known to have adverse effects on the liver or kidneys in healthy individuals. However, those with pre-existing liver or kidney conditions should consult a healthcare provider before using melatonin, as individual responses can vary.