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Metamucil is a fiber supplement that contains psyllium husk, which acts as a bulk-forming laxative. It helps to increase the bulk in the stool, which can aid in promoting bowel movements and relieving constipation.

One tablespoon of Metamucil typically contains about 3 grams of dietary fiber.

Individuals who should avoid Metamucil include those with a known allergy to psyllium, the active ingredient in Metamucil. Additionally, people with certain medical conditions such as bowel obstructions, difficulty swallowing, or esophageal narrowing should avoid using it. It's also important for individuals with a history of intestinal blockages or those who experience sudden changes in bowel habits lasting more than two weeks to consult a healthcare provider before using Metamucil. Pregnant or breastfeeding women and individuals taking certain medications should seek medical advice prior to use.

Metamucil contains psyllium, a type of fiber that can change the appearance of stool. It may cause stools to become bulkier, softer, or more gelatinous due to increased water content and fiber. This is a normal response as the body adjusts to the added fiber intake. If there are concerns about significant changes or if symptoms persist, it is advisable to consult a healthcare professional.

Metamucil is a fiber supplement that can help promote regular bowel movements and improve digestive health. While it can aid in maintaining regularity and may help with mild constipation, it is not specifically designed to "clean out" the colon. For colon cleansing, other methods or preparations are typically recommended, especially before medical procedures like a colonoscopy. It's important to consult with a healthcare provider for advice tailored to individual health needs.