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Probiotics are supplements that include beneficial micro-organisms like yeast (saccharomyces boulardii) and bacteria (such as lactobacillus and bifidobacterium), which are naturally present in the stomach, intestines, and vagina. These micro-organisms help maintain a healthy balance in these areas, which can be disrupted by factors like antibiotic use or travel. Probiotics are primarily used to support digestion and restore the natural balance of flora. They can be effective in managing digestive issues such as diarrhea and irritable bowel syndrome, as well as conditions like eczema, vaginal yeast infections, lactose intolerance, and urinary tract infections. Probiotics are available in various forms, including foods like yogurt and soy beverages, as well as dietary supplements such as capsules, tablets, and powders. Since different products serve different purposes, it's important to read the labels for specific uses. Be aware that some dietary supplements may contain harmful impurities or additives, so consult your pharmacist for advice on selecting a safe brand. Note that the FDA has not evaluated probiotics for safety or efficacy, so it's advisable to discuss their use with your doctor or pharmacist.