Psyllium Husk

Drug Details

Psyllium husk is a natural source of soluble fiber derived from the seeds of the Plantago ovata plant, primarily grown in India. When ingested, it absorbs water in the digestive tract, forming a gel-like substance that aids in softening stools and promoting regular bowel movements, making it effective for relieving constipation. Additionally, psyllium husk can help manage diarrhea by adding bulk to stools. Beyond digestive health, it has been shown to lower LDL cholesterol levels, support heart health, and assist in regulating blood sugar levels, which is beneficial for individuals with type 2 diabetes. Psyllium also acts as a prebiotic, fostering the growth of beneficial gut bacteria. Available in various forms such as powders, capsules, and wafers, it is commonly found in over-the-counter fiber supplements. When incorporating psyllium husk into your diet, it's important to start with a low dose and gradually increase it, ensuring adequate water intake to minimize potential side effects like bloating or gas.