Pyridoxine Coupons & Savings Card – Discount Prices from $9.62

Pyridoxine, commonly known as vitamin B6, is a water-soluble vitamin essential for numerous bodily functions. It plays a pivotal role in over 100 enzyme reactions, primarily involved in protein metabolism. Vitamin B6 is crucial for normal brain development and maintaining the health of the nervous and immune systems. It aids in the production of neurotransmitters like serotonin and dopamine, which regulate mood, and is involved in hemoglobin synthesis, necessary for oxygen transport in the blood. Dietary sources rich in vitamin B6 include poultry, fish, potatoes, bananas, and fortified cereals. Deficiency, though uncommon, can lead to symptoms such as anemia, depression, confusion, and a weakened immune system. The recommended daily intake varies by age and sex, with adults generally advised to consume between 1.3 to 1.7 milligrams. While obtaining vitamin B6 from food is considered safe, excessive intake from supplements can cause adverse effects, including nerve damage. Therefore, it's important to adhere to recommended dosages and consult a healthcare provider before starting any new supplement regimen.